High protein yoghurt

Item Rating: 78/100

One cup of High protein yoghurt is around 237 grams and contains approximately 158 calories, 28 grams of protein, 0.8 grams of fat, and 9.5 grams of carbohydrates.

High Protein Yoghurt is a delicious and nutritious dairy option packed with muscle-building protein. Originating from traditional yogurt-making techniques, it combines rich, creamy textures with the tangy flavor you love. Each serving is loaded with essential amino acids, promoting muscle recovery and supporting weight management. With probiotics that aid digestion and help maintain gut health, it’s the perfect choice for a wholesome snack or a post-workout boost. Low in sugars and high in calcium, High Protein Yoghurt is not just tasty—it's a smart addition to your healthy lifestyle!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 0.7886g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 7.8864mg	0%
Sodium 94.6372mg	0%
Total Carbohydrate 9.4637g	0%
Dietary Fiber 0g	0%
Total Sugars 6.3092g
Protein 28.3912g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 0.1578mg	0%
Potassium 378.5489mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 71.6%

Carbs: 23.9%