High protein cottage cheese

Item Rating: 68/100

One cup of High protein cottage cheese is around 238 grams and contains approximately 233 calories, 26 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.

High Protein Cottage Cheese is a delicious and nutritious dairy product packed with protein and essential nutrients. Made from curds of cow's milk, it's a staple in various cuisines, from classic American snacks to Mediterranean dishes. Each serving delivers an impressive amount of protein, making it perfect for muscle recovery or a healthy meal option. Low in fat and rich in calcium, High Protein Cottage Cheese supports bone health and keeps you feeling full longer. Enjoy it on its own, mixed in smoothies, or as a topping for salads. Fuel your day with this creamy, versatile superfood!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	233.3333

Total Fat 10.2381g	0%
Saturated Fat 4.0476g	0%
Polyunsaturated Fat g
Cholesterol 40.4762mg	0%
Sodium 866.6667mg	0%
Total Carbohydrate 8.0952g	0%
Dietary Fiber 0g	0%
Total Sugars 6.4286g
Protein 26.4286g	0%

Vitamin D 0IU	0%
Calcium 197.619mg	0%
Iron 0.2381mg	0%
Potassium 247.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 45.9%

Carbs: 14.1%