Herring in brine

Item Rating: 52/100

One cup of Herring in brine is around 238 grams and contains approximately 624 calories, 60 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.

Herring in brine is a delicious and versatile delicacy enjoyed across various cuisines, especially in Scandinavian and Eastern European dishes. Packed with protein, omega-3 fatty acids, and essential vitamins, this fish is a powerhouse of nutrition. The brine, a mixture of salt, vinegar, and spices, enhances its savory flavor while preserving its freshness. Whether served on crisp bread, in salads, or as a zesty topping, herring brings a punch of taste and health to your table. Indulge in this traditional treat and savor the rich oceanic goodness in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	623.8095

Total Fat 42.8571g	0%
Saturated Fat 9.7619g	0%
Polyunsaturated Fat g
Cholesterol 183.3333mg	0%
Sodium 2071.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 1619.0476IU	0%
Calcium 135.7143mg	0%
Iron 2.619mg	0%
Potassium 778.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%