Herring fillets
Item Rating: 73/100
One cup of Herring fillets is around 238 grams and contains approximately 376 calories, 43 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.
Herring Fillets are a delicious and nutritious seafood option, rich in omega-3 fatty acids, protein, and essential vitamins. Traditionally enjoyed in various cuisines, from Scandinavian pickled herring to Italian marinated versions, these tender fillets offer a delightful burst of flavor. Packed with heart-healthy benefits, Herring Fillets can help support cardiovascular health while being low in calories. Perfect for salads, sandwiches, or on their own, these versatile fillets make a healthy addition to any meal. Dive into the ocean's bounty with Herring Fillets today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376 |
| Total Fat 21.43g | 27% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 143mg | 48% |
| Sodium 214mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 1619IU | 8095% |
| Calcium 136mg | 10% |
| Iron 3mg | 15% |
| Potassium 779mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%