Herring fillet

Item Rating: 73/100

One cup of Herring fillet is around 238 grams and contains approximately 376 calories, 43 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Herring Fillet is a delectable seafood option, often enjoyed in various cuisines, particularly in Scandinavian and European dishes. Rich in omega-3 fatty acids, these fillets support heart health and boast high protein content, making them a nutritious choice. Typically packed in brine or oil, they offer a tangy flavor that pairs beautifully with salads, pastas, or on crispbread. Whether enjoyed smoked, pickled, or marinated, Herring Fillet is not just tasty, but also a wholesome addition to your diet, bringing both flavor and health benefits to the table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	376.1905

Total Fat 21.4286g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 1619.0476IU	0%
Calcium 135.7143mg	0%
Iron 2.619mg	0%
Potassium 778.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%