Herbs

Item Rating: 93/100

One cup of Herbs is around 48 grams and contains approximately 48 calories, 2.4 grams of protein, 2.4 grams of fat, and 9.6 grams of carbohydrates.

Herbs are an essential part of culinary tradition, offering a burst of flavor and a range of health benefits. From the aromatic basil of Italian cuisine to the fragrant cilantro of Mexican dishes, herbs bring unique tastes that elevate any meal. Packed with antioxidants, vitamins, and anti-inflammatory properties, herbs like rosemary and thyme promote digestion and boost immunity. However, it's important to use them in moderation, as some, like comfrey, can have adverse effects. Embrace the richness of herbs to not only enhance your cooking but to nourish your body as well!

Nutrition Facts

Serving size	(48g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 2.4g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 7.2g	0%
Total Sugars 0g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 480mg	0%
Iron 16.8mg	0%
Potassium 504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%