Herbed quinoa

Item Rating: 89/100

One cup of Herbed quinoa is around 185 grams and contains approximately 222 calories, 7.6 grams of protein, 3.5 grams of fat, and 39 grams of carbohydrates.

Herbed Quinoa is a vibrant and nutritious dish, featuring fluffy quinoa tossed with fresh herbs like parsley, cilantro, and chives. This delightful dish draws inspiration from Mediterranean cuisine, offering a burst of flavor and freshness in every bite. Packed with protein and fiber, quinoa is a complete grain that supports healthy digestion and energy levels. It’s gluten-free and low in calories, making it an ideal choice for anyone seeking a wholesome meal. Perfect as a side or a light main course, Herbed Quinoa is not just delicious but also a guilt-free addition to your plate!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.515g	0%
Saturated Fat 0.37g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.95mg	0%
Total Carbohydrate 38.85g	0%
Dietary Fiber 5.18g	0%
Total Sugars 1.665g
Protein 7.585g	0%

Vitamin D 0IU	0%
Calcium 31.45mg	0%
Iron 2.7565mg	0%
Potassium 318.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.0%

Carbs: 71.5%