Herb salad

Item Rating: 86/100

One cup of Herb salad is around 50 grams and contains approximately 10 calories, 0.6 grams of protein, 0.2 grams of fat, and 1.8 grams of carbohydrates.

Herb Salad is a vibrant medley of fresh herbs, featuring parsley, cilantro, mint, and basil, all finely chopped and tossed together. Originating from Mediterranean cuisine, it’s a staple in many dishes, bringing bright, bold flavors to the table. Packed with vitamins A and C, this salad is low in calories and high in antioxidants, promoting overall wellness. Perfect as a side dish or a refreshing topping for grilled meats, Herb Salad is a delicious way to elevate any meal while keeping it light and nutritious!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	10

Total Fat 0.2g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 1.75g	0%
Dietary Fiber 1.25g	0%
Total Sugars 1.05g
Protein 0.6g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.75mg	0%
Potassium 107.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 21.4%

Carbs: 62.5%