Hemp seeds

Item Rating: 79/100

One cup of Hemp seeds is around 160 grams and contains approximately 885 calories, 51 grams of protein, 78 grams of fat, and 14 grams of carbohydrates.

Hemp seeds are a nutritional powerhouse, packed with high-quality protein, essential fatty acids, and a rich array of vitamins and minerals. Originating from the hemp plant, these tiny seeds are a staple in many cuisines, particularly in Asia, where they have been used for centuries. They’re an excellent source of omega-3 and omega-6 fatty acids, supporting heart health and reducing inflammation. Hemp seeds are also rich in fiber, aiding digestion and promoting a healthy gut. Sprinkle them on salads, blend them into smoothies, or incorporate them into baked goods for a nutritious boost. Unlock the benefits of hemp seeds today!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	884.8

Total Fat 78.0267g	0%
Saturated Fat 7.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 13.8667g	0%
Dietary Fiber 6.4g	0%
Total Sugars 2.4g
Protein 50.5067g	0%

Vitamin D 0IU	0%
Calcium 112mg	0%
Iron 12.72mg	0%
Potassium 1920mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 21.1%

Carbs: 5.8%