Hemp
Item Rating: 79/100
One cup of Hemp is around 240 grams and contains approximately 1328 calories, 76 grams of protein, 117 grams of fat, and 21 grams of carbohydrates.
Hemp is a versatile plant that has been cultivated for thousands of years, originating in Central Asia. Packed with nutrients, it contains high levels of essential fatty acids, protein, and fiber. This superfood is a staple in many cuisines, often found in seeds, oils, and dairy alternatives. Rich in omega-3 and omega-6 fatty acids, hemp promotes heart health and supports the immune system. Plus, with its plant-based protein, it’s a perfect option for vegans and vegetarians. Embrace the goodness of hemp, a sustainable and nourishing addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1328 |
| Total Fat 116.80g | 150% |
| Saturated Fat 11.20g | 56% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 20.80g | 8% |
| Dietary Fiber 9.60g | 34% |
| Total Sugars 8.00g | |
| Protein 76.00g | 152% |
| Vitamin D 0IU | 0% |
| Calcium 168mg | 13% |
| Iron 19mg | 107% |
| Potassium 2664mg | 57% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.1%
Protein: 21.1%
Carbs: 5.8%