Hemp hearts

Item Rating: 79/100

One cup of Hemp hearts is around 120 grams and contains approximately 664 calories, 38 grams of protein, 58 grams of fat, and 10 grams of carbohydrates.

Hemp Hearts are nutrient-packed seeds from the hemp plant, celebrated for their rich, creamy flavor and versatility in the kitchen. These tiny powerhouses are loaded with protein, omega-3 and omega-6 fatty acids, and essential vitamins and minerals. Originating from ancient cultures, they easily blend into your favorite dishes—from smoothies and salads to baked goods. With their heart-healthy benefits, Hemp Hearts can help support a balanced diet while adding a delightful crunch. Embrace the goodness of Hemp Hearts and elevate your meals today!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	664

Total Fat 58.4g	0%
Saturated Fat 5.52g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 10.4g	0%
Dietary Fiber 4.8g	0%
Total Sugars 1.8g
Protein 38g	0%

Vitamin D 0IU	0%
Calcium 84mg	0%
Iron 9.52mg	0%
Potassium 1440mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 21.1%

Carbs: 5.8%