Heidelbeeren
One cup of Heidelbeeren is around 238 grams and contains approximately 136 calories, 1.7 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.
Heidelbeeren are juicy, nutrient-packed blueberries that burst with flavor. Native to North America, these small, round berries are rich in antioxidants, vitamins C and K, and dietary fiber. Perfect for adding to desserts, salads, or smoothies, they bring a sweet-tart taste to any dish. Their low calorie count and high nutrient density make them a fantastic choice for a healthy diet, promoting heart health and supporting brain function. Whether enjoyed fresh or frozen, Heidelbeeren are a delicious and versatile superfood that’s great for your health!
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