Nutrition Facts for Heidelbeeren
Image of Heidelbeeren

Heidelbeeren

Item Rating: 82/100

One cup of Heidelbeeren is around 238 grams and contains approximately 136 calories, 1.7 grams of protein, 0.7 grams of fat, and 35 grams of carbohydrates.

Heidelbeeren are juicy, nutrient-packed blueberries that burst with flavor. Native to North America, these small, round berries are rich in antioxidants, vitamins C and K, and dietary fiber. Perfect for adding to desserts, salads, or smoothies, they bring a sweet-tart taste to any dish. Their low calorie count and high nutrient density make them a fantastic choice for a healthy diet, promoting heart health and supporting brain function. Whether enjoyed fresh or frozen, Heidelbeeren are a delicious and versatile superfood that’s great for your health!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 135.7143
Total Fat 0.7143g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.381mg 0%
Total Carbohydrate 34.5238g 0%
Dietary Fiber 5.7143g 0%
Total Sugars 23.8095g
Protein 1.6667g 0%
Vitamin D 0IU 0%
Calcium 14.2857mg 0%
Iron 0.7143mg 0%
Potassium 183.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%
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