Hearts of palm

Item Rating: 75/100

One cup of Hearts of palm is around 146 grams and contains approximately 41 calories, 3.7 grams of protein, 0.9 grams of fat, and 6.7 grams of carbohydrates.

Hearts of Palm are tender, nutritious edible shoots harvested from various palm trees, primarily found in Central and South America. They have a mild, buttery flavor and a crunchy texture, making them a delightful addition to salads, dips, and gourmet dishes. Rich in fiber, vitamins, and minerals, they are low in calories and free of cholesterol, promoting heart health and aiding digestion. Whether tossed in a fresh salad or blended into a savory dip, Hearts of Palm bring a unique taste and health benefits, making them a versatile choice for any meal.

Nutrition Facts

Serving size	(146g)

Amount per serving	% Daily Value*
Calories	40.88

Total Fat 0.9052g	0%
Saturated Fat 0.219g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 957.76mg	0%
Total Carbohydrate 6.7452g	0%
Dietary Fiber 3.504g	0%
Total Sugars 0g
Protein 3.6792g	0%

Vitamin D 0IU	0%
Calcium 84.68mg	0%
Iron 0.9052mg	0%
Potassium 258.42mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 29.5%

Carbs: 54.1%