Heart of palm

Item Rating: 79/100

One cup of Heart of palm is around 146 grams and contains approximately 41 calories, 3.7 grams of protein, 0.9 grams of fat, and 6.7 grams of carbohydrates.

Heart of Palm is a delicate vegetable harvested from the inner core of certain palm trees. Renowned for its tender texture and subtle flavor, it’s a staple in Latin American cuisine, often featured in salads and ceviches. Rich in fiber, vitamins, and low in calories, Heart of Palm is a heart-healthy choice that promotes digestion and can help manage cholesterol levels. Enjoy it fresh, grilled, or sautéed for a nutritious boost to your meals!

Nutrition Facts

Serving size	(146g)

Amount per serving	% Daily Value*
Calories	40.88

Total Fat 0.9052g	0%
Saturated Fat 0.219g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 636.56mg	0%
Total Carbohydrate 6.7452g	0%
Dietary Fiber 3.504g	0%
Total Sugars 0g
Protein 3.6792g	0%

Vitamin D 0IU	0%
Calcium 84.68mg	0%
Iron 0.9052mg	0%
Potassium 258.42mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 29.5%

Carbs: 54.1%