Hazelnuts

Item Rating: 80/100

One cup of Hazelnuts is around 135 grams and contains approximately 868 calories, 19 grams of protein, 82 grams of fat, and 24 grams of carbohydrates.

Hazelnuts are versatile and nutritious nuts, packed with heart-healthy fats, protein, and essential vitamins like E and B. Native to the regions of Europe and Asia, they add a delightful crunch and a rich, buttery flavor to a variety of cuisines, from Italian desserts to Middle Eastern dishes. Beyond their culinary appeal, hazelnuts are known for their antioxidant properties that support brain health and improve cholesterol levels. Enjoy them raw, roasted, or as a creamy spread, and savor the wholesome goodness these delightful nuts have to offer!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	867.8571

Total Fat 81.9643g	0%
Saturated Fat 4.8214g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24.1554g	0%
Dietary Fiber 14.4643g	0%
Total Sugars 4.8214g
Protein 19.2857g	0%

Vitamin D IU	0%
Calcium 192.8571mg	0%
Iron 6.9429mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.9%

Protein: 8.5%

Carbs: 10.6%