Hazelnut

Item Rating: 78/100

One cup of Hazelnut is around 115 grams and contains approximately 743 calories, 17 grams of protein, 72 grams of fat, and 20 grams of carbohydrates.

Hazelnut is a delicious and nutritious nut, packed with vitamins and minerals. Originating from the Mediterranean regions, it’s often found in Italian cuisine, enhancing desserts like pastries and chocolate. Rich in healthy fats, fiber, and antioxidants, hazelnuts promote heart health and support brain function. They’re also a great source of vitamin E, which helps nourish the skin. Whether enjoyed raw, roasted, or as a creamy spread, hazelnuts are not just a treat; they’re a powerhouse of nutrition that adds flavor and health benefits to your diet.

Nutrition Facts

Serving size	(115g)

Amount per serving	% Daily Value*
Calories	742.896

Total Fat 71.7584g	0%
Saturated Fat 5.1922g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20.2416g	0%
Dietary Fiber 10.7901g	0%
Total Sugars 5.6384g
Protein 17.2805g	0%

Vitamin D 0IU	0%
Calcium 141.45mg	0%
Iron 5.0369mg	0%
Potassium 868.2399mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 8.7%

Carbs: 10.2%