Hawaii rolls

Item Rating: 65/100

One cup of Hawaii rolls is around 237 grams and contains approximately 662 calories, 19 grams of protein, 14 grams of fat, and 118 grams of carbohydrates.

Hawaii Rolls are a delightful sushi creation that originated in the beautiful islands of Hawaii. These rolls typically feature fresh, succulent ingredients like tender crab, creamy avocado, and sweet mango, all wrapped in perfectly seasoned sushi rice and seaweed. Often topped with spicy mayo or eel sauce for an added kick, Hawaii Rolls combine classic Japanese flavors with tropical flair. While they pack a punch of flavor, they can be high in calories due to sauces and fried components. However, the inclusion of fresh seafood and vegetables adds a nutritious touch, making these rolls a vibrant choice for sushi lovers.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	662.4475

Total Fat 14.1953g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 851.7182mg	0%
Total Carbohydrate 118.2942g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 28.3906g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 94.6354mg	0%
Iron 4.7318mg	0%
Potassium 189.2707mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 11.2%

Carbs: 69.9%