Havregryn

Item Rating: 81/100

One cup of Havregryn is around 80 grams and contains approximately 311 calories, 14 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.

Havregryn is a wholesome oat product that hails from traditional Scandinavian cuisine. Made from whole grain oats, it’s packed with fiber, protein, and essential vitamins, making it a heart-healthy choice for any meal. Rich in antioxidants and low in sugar, Havregryn can help lower cholesterol and stabilize blood sugar levels. Whether enjoyed as a warm breakfast porridge, blended into smoothies, or used in baking, it’s versatile and satisfying. Experience the nutritious goodness of Havregryn, where health meets delightful flavor!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	311.2

Total Fat 5.52g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.6mg	0%
Total Carbohydrate 53.04g	0%
Dietary Fiber 8.48g	0%
Total Sugars 0.72g
Protein 13.52g	0%

Vitamin D 0IU	0%
Calcium 43.2mg	0%
Iron 3.76mg	0%
Potassium 343.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 17.1%

Carbs: 67.2%