Havermout

Item Rating: 81/100

One cup of Havermout is around 237 grams and contains approximately 921 calories, 40 grams of protein, 16 grams of fat, and 157 grams of carbohydrates.

Havermout is a nutritious oatmeal dish that originates from the heart of Europe, beloved for its simple yet wholesome ingredients. Made primarily from whole oats, it’s rich in fiber, protein, and essential vitamins, making it a perfect start to your day. Packed with antioxidants, havermout helps lower cholesterol and stabilize blood sugar levels, promoting overall wellness. Whether enjoyed sweet with fruits and honey or savory with herbs and spices, this versatile meal can be customized to suit any palate. Embrace havermout for a healthy, delicious boost every morning!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	920.7101

Total Fat 16.3314g	0%
Saturated Fat 2.8402g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7337mg	0%
Total Carbohydrate 156.9231g	0%
Dietary Fiber 25.0888g	0%
Total Sugars 0g
Protein 40g	0%

Vitamin D 0IU	0%
Calcium 127.8107mg	0%
Iron 11.1243mg	0%
Potassium 1015.3846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 17.1%

Carbs: 67.2%