Hass avocado

Item Rating: 85/100

One cup of Hass avocado is around 150 grams and contains approximately 250 calories, 3.3 grams of protein, 23 grams of fat, and 13 grams of carbohydrates.

Hass Avocado is a creamy, nutrient-packed fruit known for its unique pebbly skin and rich, buttery flavor. Originating in Mexico, this popular variety is bursting with healthy monounsaturated fats that support heart health, along with essential vitamins like E, K, and B6. Whether sliced on toast, blended into smoothies, or incorporated into savory dishes, Hass Avocado adds a delightful texture and taste. With its impressive fiber content and low sugar, it’s not just delicious; it’s a powerhouse of nutrition, making it a perfect addition to any meal. Embrace the deliciousness of Hass Avocado today!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	250.3677

Total Fat 23.1618g	0%
Saturated Fat 3.4191g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.1323mg	0%
Total Carbohydrate 13.2353g	0%
Dietary Fiber 9.9264g	0%
Total Sugars 1.103g
Protein 3.3089g	0%

Vitamin D 0IU	0%
Calcium 19.853mg	0%
Iron 0.8823mg	0%
Potassium 759.9264mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 4.8%

Carbs: 19.3%