Hashbrowns

Item Rating: 77/100

One cup of Hashbrowns is around 160 grams and contains approximately 347 calories, 4.2 grams of protein, 18 grams of fat, and 45 grams of carbohydrates.

Hashbrowns are a beloved breakfast staple made from grated or shredded potatoes, expertly pan-fried or baked to golden perfection. Originating from the United States, these crispy delights can be enjoyed any time of day, often paired with eggs or served alongside savory dishes. While they offer a satisfying crunch and rich flavor, it's essential to note that their frying process can add extra calories and fats. However, when baked or prepared with healthy oils, hashbrowns can be a deliciously satisfying part of a balanced meal. Dive into the comforting goodness of hashbrowns and savor every bite!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	347.2

Total Fat 18.4g	0%
Saturated Fat 1.48g	0%
Polyunsaturated Fat 4.416g
Cholesterol 0mg	0%
Sodium 636.8mg	0%
Total Carbohydrate 45.12g	0%
Dietary Fiber 5.12g	0%
Total Sugars 0.432g
Protein 4.192g	0%

Vitamin D 0IU	0%
Calcium 27.2mg	0%
Iron 0.864mg	0%
Potassium 785.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 4.6%

Carbs: 49.7%