Nutrition Facts for Hash browns
Image of Hash browns

Hash browns

Item Rating: 72/100

One cup of Hash browns is around 156 grams and contains approximately 349 calories, 4.1 grams of protein, 17 grams of fat, and 45 grams of carbohydrates.

Hash Browns is a delicious breakfast staple made from grated or shredded potatoes, pan-fried to golden perfection. Originating in the United States and often enjoyed as part of classic American breakfast, they bring a satisfying crunch with a soft, fluffy interior. Though traditionally cooked in oil or butter for that irresistible crispy texture, you can easily make healthier versions by baking or air-frying. Packed with carbohydrates for energy, they can be a delightful indulgence, especially when paired with eggs or served alongside your favorite brunch dish. Whether you prefer them plain or loaded with toppings, Hash Browns are sure to brighten your day!

Nutrition Facts

Serving size (156g)
Amount per serving % Daily Value*
Calories 348.5625
Total Fat 17.0625g 0%
Saturated Fat 2.6813g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 870.1875mg 0%
Total Carbohydrate 45.0938g 0%
Dietary Fiber 4.875g 0%
Total Sugars 1.7063g
Protein 4.1438g 0%
Vitamin D 0IU 0%
Calcium 24.375mg 0%
Iron 1.95mg 0%
Potassium 799.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 4.8%
Carbs: 51.7%