Hash brown
Item Rating: 68/100
One cup of Hash brown is around 84 grams and contains approximately 228 calories, 2.2 grams of protein, 14 grams of fat, and 24 grams of carbohydrates.
Hash Brown is a deliciously crispy potato dish that originated in the United States, often enjoyed at breakfast or brunch. Made from finely grated or shredded potatoes, it's pan-fried to golden perfection, creating a satisfying crunch. While traditionally cooked in oil or butter, hash browns can be made healthier by using baking methods or incorporating vegetables. They’re a hearty source of carbohydrates, but be mindful of portion sizes if you're watching your calorie intake. Enjoy hash browns as a delightful addition to any meal, giving your plate that comfort-food touch!
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Nutrition Facts
| Serving size | 1 cup (84.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228 |
| Total Fat 14.31g | 18% |
| Saturated Fat 2.14g | 11% |
| Cholesterol 0mg | 0% |
| Sodium 475mg | 21% |
| Total Carbohydrate 24.26g | 9% |
| Dietary Fiber 2.27g | 8% |
| Total Sugars 0.48g | |
| Protein 2.17g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 1mg | 3% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.9%
Protein: 3.7%
Carbs: 41.4%