Harissa sauce

Item Rating: 61/100

One cup of Harissa sauce is around 236 grams and contains approximately 472 calories, 7.9 grams of protein, 39 grams of fat, and 31 grams of carbohydrates.

Harissa Sauce is a vibrant and spicy North African condiment, crafted from roasted red peppers, hot chili peppers, garlic, and a blend of fragrant spices like cumin, coriander, and caraway. Traditionally hailing from Tunisia, it adds a fiery kick to a variety of dishes, from stews to grilled meats. Packed with antioxidants and vitamins, Harissa also offers a low-calorie option for flavor enthusiasts. Whether you're stirring it into soups or using it as a marinade, Harissa Sauce elevates your meals while bringing a taste of the Mediterranean to your table.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	471.6981

Total Fat 39.3083g	0%
Saturated Fat 7.8616g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2987.4215mg	0%
Total Carbohydrate 31.4465g	0%
Dietary Fiber 7.8616g	0%
Total Sugars 15.7233g
Protein 7.8616g	0%

Vitamin D 0IU	0%
Calcium 157.2328mg	0%
Iron 4.717mg	0%
Potassium 786.1634mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 6.2%

Carbs: 24.6%