Haricot blanc

Item Rating: 97/100

One cup of Haricot blanc is around 238 grams and contains approximately 271 calories, 19 grams of protein, 1.2 grams of fat, and 50 grams of carbohydrates.

Haricot Blanc is a delicious variety of white bean, hailing from France and a staple in Mediterranean cuisine. Packed with protein and fiber, these tender beans are not only satisfying but also promote heart health and aid digestion. Often featured in dishes like cassoulet and bean salads, Haricot Blanc adds a creamy texture and a mild flavor that complements a variety of ingredients. Naturally low in fat and rich in essential vitamins, they make a nutritious addition to any meal, perfect for vegans and health enthusiasts alike.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	271.4286

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 50.4762g	0%
Dietary Fiber 15.2381g	0%
Total Sugars 1.4286g
Protein 18.5714g	0%

Vitamin D 0IU	0%
Calcium 164.2857mg	0%
Iron 5.9524mg	0%
Potassium 1335.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 25.9%

Carbs: 70.4%