Hard taco shells

Item Rating: 51/100

One cup of Hard taco shells is around 52 grams and contains approximately 312 calories, 5.2 grams of protein, 16 grams of fat, and 39 grams of carbohydrates.

Hard Taco Shells are a crunchy delight rooted in Mexican cuisine, made from corn masa – a flavorful cornmeal dough. Each shell is carefully pre-fried to create that signature crispy texture that holds all your favorite fillings with ease. While they bring a satisfying crunch to your taco feast, it's essential to enjoy them in moderation, as they can be higher in calories and fat compared to softer options. However, paired with fresh veggies, lean proteins, and zesty toppings, Hard Taco Shells can be the perfect balance of indulgence and nutrition. Dive into the deliciousness today!

Nutrition Facts

Serving size	(52g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 15.6g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 390mg	0%
Total Carbohydrate 39g	0%
Dietary Fiber 2.6g	0%
Total Sugars 0g
Protein 5.2g	0%

Vitamin D 0IU	0%
Calcium 78mg	0%
Iron 2.6mg	0%
Potassium 130mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 6.6%

Carbs: 49.2%