Hard shell taco

Item Rating: 68/100

One cup of Hard shell taco is around 238 grams and contains approximately 538 calories, 21 grams of protein, 31 grams of fat, and 48 grams of carbohydrates.

Hard Shell Taco is a crispy, golden delight that encases a flavorful filling of seasoned ground beef or shredded chicken, topped with fresh lettuce, juicy tomatoes, and a sprinkle of cheese. Originating from Mexican cuisine, this beloved dish packs a punch of bold flavors and textures. While the crunchy shell adds a satisfying crunch, the fillings can be customized to be healthier with options like grilled chicken or black beans. With every bite, enjoy a burst of zest and the vibrant essence of traditional flavors, making Hard Shell Tacos a delicious treat any time of day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	538.0952

Total Fat 30.9524g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 2.381g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 15.5%

Carbs: 34.3%