Hard salami
Item Rating: 38/100
One cup of Hard salami is around 237 grams and contains approximately 932 calories, 51 grams of protein, 76 grams of fat, and 0 grams of carbohydrates.
Hard Salami is a bold, cured sausage that hails from Italian and German culinary traditions. Crafted from a savory blend of pork and beef, it’s seasoned with a mix of spices, including garlic, pepper, and paprika, offering a robust flavor in every slice. This semi-dry delicacy delivers a hearty source of protein but can be high in sodium and fat, so moderation is key. Perfect for sandwiches, charcuterie boards, or snacking, Hard Salami adds rich taste and texture to any meal, making it a favorite among deli meats.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932 |
| Total Fat 76.27g | 98% |
| Saturated Fat 29.66g | 148% |
| Cholesterol 254mg | 85% |
| Sodium 4237mg | 184% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 50.85g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 4mg | 24% |
| Potassium 847mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 22.9%
Carbs: 0.0%