Hard pretzel

Item Rating: 62/100

One cup of Hard pretzel is around 237 grams and contains approximately 932 calories, 21 grams of protein, 4.2 grams of fat, and 195 grams of carbohydrates.

Hard Pretzel is a deliciously crunchy snack that hails from German cuisine. Made primarily from wholesome ingredients like enriched wheat flour, salt, and yeast, these twisty treats are baked to perfection for that signature crispiness. While they’re not the healthiest option due to their sodium content, they are a great source of carbohydrates for a quick energy boost. Perfect for dipping, pairing with cheese, or simply enjoying on their own, Hard Pretzels are the ultimate snack for any occasion!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	932.2033

Total Fat 4.2373g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3813.5594mg	0%
Total Carbohydrate 194.9154g	0%
Dietary Fiber 8.4745g	0%
Total Sugars 4.2373g
Protein 21.1865g	0%

Vitamin D 0IU	0%
Calcium 84.7458mg	0%
Iron 12.7118mg	0%
Potassium 338.9829mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 9.4%

Carbs: 86.4%