Hard cheese

Item Rating: 43/100

One cup of Hard cheese is around 122 grams and contains approximately 478 calories, 30 grams of protein, 39 grams of fat, and 3.9 grams of carbohydrates.

Hard Cheese is a delicious and versatile dairy product, crafted from cow’s, goat’s, or sheep’s milk. Originating from regions like Italy, Switzerland, and the Netherlands, its unique aging process imparts rich flavors and a firm texture. Packed with protein and calcium, hard cheese is a nutritious addition to your diet, supporting strong bones and muscle health. However, it's also high in saturated fats, so moderation is key. Enjoy it grated over pasta, sliced on a charcuterie board, or paired with fruit for a delightful culinary experience. Discover the world of hard cheese—an essential for every cheese lover!

Nutrition Facts

Serving size	(121.7391g)

Amount per serving	% Daily Value*
Calories	478.2608

Total Fat 39.1305g	0%
Saturated Fat 26.087g	0%
Polyunsaturated Fat g
Cholesterol 126.0869mg	0%
Sodium 782.6086mg	0%
Total Carbohydrate 3.9131g	0%
Dietary Fiber 0g	0%
Total Sugars 0.4347g
Protein 30.4348g	0%

Vitamin D 26.087IU	0%
Calcium 869.5652mg	0%
Iron 0.8696mg	0%
Potassium 108.6956mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 24.9%

Carbs: 3.2%