Hard boiled eggs

Item Rating: 70/100

One cup of Hard boiled eggs is around 136 grams and contains approximately 211 calories, 17 grams of protein, 14 grams of fat, and 1.5 grams of carbohydrates.

Hard Boiled Eggs are a simple yet nutritious snack enjoyed around the world. With just a fresh egg and a bit of water, this cooking method transforms a delicate ingredient into a portable powerhouse of protein. Originating in diverse cuisines, from classic American brunches to Asian bento boxes, they offer versatility for any meal. Rich in essential vitamins and minerals, they support muscle health and provide lasting energy. Low in calories yet high in satisfaction, hard boiled eggs are a perfect addition to salads, sandwiches, or enjoyed on their own. Embrace the goodness of this timeless favorite!

Nutrition Facts

Serving size	(136g)

Amount per serving	% Daily Value*
Calories	210.8

Total Fat 14.4432g	0%
Saturated Fat 4.4336g	0%
Polyunsaturated Fat g
Cholesterol 507.28mg	0%
Sodium 168.64mg	0%
Total Carbohydrate 1.5232g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5232g
Protein 17.1088g	0%

Vitamin D 2.992IU	0%
Calcium 68mg	0%
Iron 1.6184mg	0%
Potassium 171.36mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 33.5%

Carbs: 3.0%