Hard boiled egg whites

Item Rating: 77/100

One cup of Hard boiled egg whites is around 236 grams and contains approximately 123 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.

Hard Boiled Egg Whites are a protein-packed powerhouse, perfect for a nutritious snack or meal addition. Originating from the simple art of boiling eggs, these versatile whites are low in calories, with virtually no fat, making them an excellent choice for weight management. Rich in essential amino acids, they support muscle repair and growth. With no cholesterol, they cater to heart-healthy diets while providing a satisfying texture. Enjoy them sliced on salads, blended into smoothies, or as a quick bite on their own. Hard Boiled Egg Whites are a deliciously healthy option for anyone looking to fuel their day!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	122.5714

Total Fat 0.4714g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 391.2857mg	0%
Total Carbohydrate 2.5929g	0%
Dietary Fiber 0g	0%
Total Sugars 1.65g
Protein 25.6929g	0%

Vitamin D 0IU	0%
Calcium 16.5mg	0%
Iron 0.2357mg	0%
Potassium 384.2143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 87.6%

Carbs: 8.8%