Hard boil egg

Item Rating: 70/100

One cup of Hard boil egg is around 242 grams and contains approximately 377 calories, 30 grams of protein, 26 grams of fat, and 2.9 grams of carbohydrates.

Hard Boil Egg is a nutritious and versatile dish, loved across various cuisines worldwide. Made by cooking eggs in their shells until the yolks are fully set, it’s a great source of high-quality protein, essential vitamins, and healthy fats. Rich in nutrients like B12, selenium, and choline, hard-boiled eggs support brain health and muscle repair. They are low in carbohydrates and can be easily incorporated into salads, sandwiches, or enjoyed as a quick snack. Whether they’re on a breakfast platter or a protein-packed salad, hard-boiled eggs are a simple, healthy addition to any meal.

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	376.8116

Total Fat 25.6039g	0%
Saturated Fat 7.7295g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 299.5169mg	0%
Total Carbohydrate 2.8986g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8986g
Protein 30.4348g	0%

Vitamin D 212.5604IU	0%
Calcium 120.7729mg	0%
Iron 2.8986mg	0%
Potassium 304.3478mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%