Hard-boiled egg whites

Item Rating: 77/100

One cup of Hard-boiled egg whites is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.

Hard-Boiled Egg Whites are a nutritious powerhouse packed with protein and low in calories. Originating from traditional cuisines around the world, these versatile egg whites are often featured in dishes from salads to breakfast plates. Each serving delivers all the essential amino acids your body needs, while being virtually fat-free and cholesterol-free. Ideal for those looking to boost their protein intake without the added fats, Hard-Boiled Egg Whites are a key ingredient for healthy eating and weight management. Enjoy them sliced, diced, or blended into your favorite recipes for a delicious and guilt-free option!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	121.4287

Total Fat 0.4285g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 392.8572mg	0%
Total Carbohydrate 1.7144g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6429g
Protein 25.7143g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.2143mg	0%
Potassium 385.7144mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 90.6%

Carbs: 6.0%