Har gow

Item Rating: 72/100

One cup of Har gow is around 250 grams and contains approximately 300 calories, 10 grams of protein, 2.5 grams of fat, and 60 grams of carbohydrates.

Har Gow are delicate shrimp dumplings that originate from Cantonese cuisine. Wrapped in a translucent, rice flour skin, they are steamed to perfection, showcasing the juicy, tender shrimp filling inside. These dumplings often feature added ingredients like bamboo shoots for crunch and a hint of ginger for flavor. Low in calories and high in protein, Har Gow are a healthier alternative to heavier fried dishes, making them a delightful choice for dim sum lovers seeking a light yet satisfying bite. Enjoy the authentic taste of tradition in every plump dumpling!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 2.5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 25mg	0%
Sodium 550mg	0%
Total Carbohydrate 60g	0%
Dietary Fiber 2.5g	0%
Total Sugars 0g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 13.2%

Carbs: 79.3%