Har gao
Item Rating: 67/100
One cup of Har gao is around 237 grams and contains approximately 320 calories, 19 grams of protein, 13 grams of fat, and 38 grams of carbohydrates.
Har Gao is a delicate and flavorful shrimp dumpling, a staple of Cantonese dim sum cuisine. Wrapped in a translucent rice flour skin, it showcases plump, juicy shrimp mixed with bamboo shoots and a hint of ginger, delivering a delightful burst of flavor with every bite. Often served steamed, Har Gao is a light and low-calorie option, rich in protein and beneficial nutrients. While it's best enjoyed in moderation, this delicious dumpling is a perfect example of how traditional dishes can offer both taste and health benefits in one beautiful package.
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 12.80g | 16% |
| Saturated Fat 3.20g | 16% |
| Cholesterol 64mg | 21% |
| Sodium 1344mg | 58% |
| Total Carbohydrate 38.40g | 14% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 6.40g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 2mg | 11% |
| Potassium 192mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%