Handvo

Item Rating: 83/100

One cup of Handvo is around 237 grams and contains approximately 473 calories, 14 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Handvo is a deliciously spiced savory cake originating from the vibrant cuisine of Gujarat, India. Made primarily from rice and lentils, this unique dish is enriched with an array of veggies like bottle gourd and carrots, offering a colorful burst of flavor and nutrition. Handvo is often seasoned with aromatic spices and topped with sesame seeds, giving it a delightful crunch. Packed with protein and fiber, it's a wholesome option for a snack or meal, providing energy without the guilt. Indulge in Handvo for a taste of tradition that's both satisfying and healthy!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 18.9274g	0%
Saturated Fat 3.5489g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 4.7319g
Protein 14.1956g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%