Hand roll sushi

Item Rating: 70/100

One cup of Hand roll sushi is around 250 grams and contains approximately 375 calories, 15 grams of protein, 12 grams of fat, and 50 grams of carbohydrates.

Hand Roll Sushi is a delicious, vibrant option from Japanese cuisine, featuring fresh ingredients wrapped in a cone-shaped sheet of nori. Each hand roll, or "temaki," is packed with sushi rice, a variety of seafood like tuna or salmon, crisp vegetables, and sometimes creamy avocado, all bursting with flavor. This delightful dish not only satisfies your taste buds, but it's also a healthier choice—typically low in calories and rich in omega-3 fatty acids and vitamins. Enjoy it as a quick snack or a full meal, embracing the perfect balance of taste and nutrition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 12.5g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 25mg	0%
Sodium 750mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 2.5g	0%
Total Sugars 5g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 2.5mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%