Hamburger

Item Rating: 59/100

One cup of Hamburger is around 240 grams and contains approximately 691 calories, 42 grams of protein, 35 grams of fat, and 50 grams of carbohydrates.

Hamburger is a classic American dish that features a juicy beef patty nestled between two soft buns. Often topped with crisp lettuce, ripe tomatoes, sharp onions, and melted cheese, it’s a savory delight that satisfies cravings. Originating from Hamburg, Germany, the hamburger has evolved into a global favorite, with countless variations showcasing flavors from around the world. While it can be a source of protein and essential nutrients, it's important to enjoy in moderation, as many versions can be high in calories and saturated fats. Indulge in this iconic meal, balancing it with fresh sides for a tasty treat!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	691.2

Total Fat 34.56g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 2.688g
Cholesterol 117.6mg	0%
Sodium 852mg	0%
Total Carbohydrate 49.68g	0%
Dietary Fiber 1.68g	0%
Total Sugars 7.2g
Protein 42g	0%

Vitamin D 9.6IU	0%
Calcium 158.4mg	0%
Iron 6.792mg	0%
Potassium 549.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 24.8%

Carbs: 29.3%