Hamburger bun

Item Rating: 66/100

One cup of Hamburger bun is around 253 grams and contains approximately 706 calories, 24 grams of protein, 12 grams of fat, and 124 grams of carbohydrates.

Hamburger Bun is a soft, round bread roll, typically made from wheat flour, water, yeast, and a touch of sugar and salt. Originating from the classic American burger, it's the perfect companion for juicy patties and fresh toppings. While it adds a delightful chewiness and structure to your meal, it's essential to consider its carb content. Many buns can be high in calories and refined sugars, but healthier options like whole grain or gluten-free varieties are now available, providing tasty alternatives without sacrificing nutrition. So, whether you’re grilling at a backyard barbecue or enjoying a quick bite, the hamburger bun remains a beloved staple in today’s cuisine.

Nutrition Facts

Serving size	(252.9412g)

Amount per serving	% Daily Value*
Calories	705.8824

Total Fat 11.7648g	0%
Saturated Fat 2.9412g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1294.1176mg	0%
Total Carbohydrate 123.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 17.6469g
Protein 23.5293g	0%

Vitamin D 0IU	0%
Calcium 470.5882mg	0%
Iron 7.0588mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 13.6%

Carbs: 71.2%