Hamachi

Item Rating: 75/100

One cup of Hamachi is around 238 grams and contains approximately 348 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Hamachi is a rich and buttery fish known as yellowtail, hailing from the waters of Japan. This premium sushi staple features a striking pinkish hue and a delicate, melt-in-your-mouth texture. Packed with omega-3 fatty acids, Hamachi is celebrated for its health benefits, promoting heart health and reducing inflammation. While its savory flavor delights the palate, indulge in Hamachi in moderation, as it can be higher in calories compared to other fish. Whether enjoyed in sushi, sashimi, or seared, Hamachi delivers an unparalleled seafood experience that captivates both chefs and food lovers alike.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	347.619

Total Fat 12.381g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 92.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.9524mg	0%
Potassium 1166.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 66.3%

Carbs: 0.0%