Ham steak

Item Rating: 55/100

One cup of Ham steak is around 180 grams and contains approximately 293 calories, 38 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Ham Steak is a delicious cut of meat derived from the hind leg of a pig, often seasoned and smoked for rich flavor. This versatile dish hails from various cuisines, particularly popular in American and European cooking. With a savory, slightly sweet taste, ham steak can be grilled, baked, or pan-fried, making it a delightful centerpiece for any meal. While it offers a source of protein and essential nutrients, it's important to enjoy it in moderation due to its sodium content. Elevate your dining experience with ham steak—simple, flavorful, and satisfying!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	293.4

Total Fat 14.94g	0%
Saturated Fat 5.22g	0%
Polyunsaturated Fat g
Cholesterol 95.4mg	0%
Sodium 2340mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 38.34g	0%

Vitamin D 0IU	0%
Calcium 16.2mg	0%
Iron 1.62mg	0%
Potassium 540mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 53.3%

Carbs: 0.0%