Ham slices

Item Rating: 55/100

One cup of Ham slices is around 237 grams and contains approximately 390 calories, 47 grams of protein, 18 grams of fat, and 5.1 grams of carbohydrates.

Ham Slices are perfectly tender cuts of curated pork, derived from the hind leg of the animal. This savory delight is steeped in tradition, with origins spanning across various cuisines, from classic American breakfasts to Italian sandwiches. Packed with protein, ham slices can be a flavorful addition to your meal, but it's important to enjoy them in moderation due to their sodium content. Ideal for quick snacks, hearty sandwiches, or as a topping on salads, ham slices bring versatility to your plate while delivering a satisfying taste that's hard to resist. Indulge responsibly!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	390

Total Fat 17.80g	23%
Saturated Fat 5.93g	30%
Polyunsaturated Fat NaNg
Cholesterol 136mg	45%
Sodium 3093mg	134%
Total Carbohydrate 5.08g	2%
Dietary Fiber 0.00g	0%
Total Sugars 4.24g
Protein 46.61g	93%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 3mg	14%
Potassium 483mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 50.8%

Carbs: 5.5%