Ham slice

Item Rating: 58/100

One cup of Ham slice is around 180 grams and contains approximately 221 calories, 33 grams of protein, 8.1 grams of fat, and 2.3 grams of carbohydrates.

Ham Slice is a savory delight that features thinly sliced, succulent ham, often enjoyed in various cuisines around the world. Originating from traditional charcuterie, it's prized for its rich flavor and versatility. Ham Slice is typically made from lean cuts of pork, marinated with spices and cured for that perfect taste. While it offers a good source of protein, it can be high in sodium and preservatives, so moderation is key. Perfect for sandwiches, salads, or as a flavorful addition to any dish, Ham Slice brings both taste and a touch of gourmet to your meals.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	221.4

Total Fat 8.1g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat g
Cholesterol 95.4mg	0%
Sodium 2484mg	0%
Total Carbohydrate 2.34g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 1.44mg	0%
Potassium 540mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 61.8%

Carbs: 4.3%