Ham sandwich

Item Rating: 60/100

One cup of Ham sandwich is around 238 grams and contains approximately 556 calories, 40 grams of protein, 19 grams of fat, and 52 grams of carbohydrates.

Ham Sandwich is a classic favorite, featuring tender slices of savory ham layered between two slices of fresh bread. Often complemented with delicious toppings like crisp lettuce, juicy tomatoes, and zesty mustard, it’s an iconic dish that spans cuisines, transcending borders from American delis to European cafés. While it’s a quick and satisfying meal, be mindful of its sodium content in processed ham. With a few healthy tweaks, like opting for whole grain bread and adding abundant veggies, you can enjoy this timeless treat guilt-free!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	555.5555

Total Fat 19.0476g	0%
Saturated Fat 6.3493g	0%
Polyunsaturated Fat g
Cholesterol 95.2381mg	0%
Sodium 1619.0476mg	0%
Total Carbohydrate 52.381g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 7.9364g
Protein 39.6826g	0%

Vitamin D 0IU	0%
Calcium 317.4602mg	0%
Iron 4.7619mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 29.4%

Carbs: 38.8%