Ham salad sandwich

Item Rating: 59/100

One cup of Ham salad sandwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.

Ham Salad Sandwich is a delicious blend of savory diced ham, creamy mayonnaise, crunchy celery, and zesty pickles, all nestled between two slices of soft bread. With roots in American cuisine, this classic sandwich offers a delightful combination of flavors and textures. Packed with protein from the ham, it provides a satisfying meal option. While the creamy dressing adds richness, you can easily lighten it up with Greek yogurt or avocado. Whether enjoyed for lunch or a quick snack, Ham Salad Sandwich is a comforting choice that balances taste and convenience.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 28.3912g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 1419.5584mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 17.5%

Carbs: 35.1%