Ham roll

Item Rating: 55/100

One cup of Ham roll is around 200 grams and contains approximately 420 calories, 29 grams of protein, 16 grams of fat, and 39 grams of carbohydrates.

Ham Roll is a delightful, savory treat that combines thinly sliced, succulent ham wrapped around a variety of tasty fillings. Originating from classic deli traditions, this versatile dish often features ingredients like cheese, pickles, or fresh vegetables, making it a favorite in sandwiches and appetizers alike. While the ham provides a protein boost, it's important to enjoy in moderation due to its sodium content. Whether enjoyed as a quick snack or a party platter, Ham Rolls deliver flavor and convenience in every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	420

Total Fat 16.28g	0%
Saturated Fat 7.54g	0%
Polyunsaturated Fat 2.28g
Cholesterol 68mg	0%
Sodium 1658mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 1.8g	0%
Total Sugars 4.96g
Protein 29.2g	0%

Vitamin D 80IU	0%
Calcium 458mg	0%
Iron 3.2mg	0%
Potassium 520mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 27.7%

Carbs: 37.4%