Ham croquette

Item Rating: 50/100

One cup of Ham croquette is around 140 grams and contains approximately 382 calories, 25 grams of protein, 29 grams of fat, and 3.6 grams of carbohydrates.

Ham Croquette is a delicious bite-sized treat, stuffed with tender, savory ham and blended with creamy béchamel sauce. Originating from Spanish cuisine, these crispy golden delights are coated in breadcrumbs and fried to perfection. While they make for a satisfying appetizer or snack, they are indulgent, so enjoy them in moderation. Packed with protein from the ham, they can be a satisfying option when paired with a fresh salad or vegetable sides, balancing indulgence with nutrition. Treat yourself to the delightful crunch and rich flavors of Ham Croquettes today!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	382.2

Total Fat 28.98g	0%
Saturated Fat 6.356g	0%
Polyunsaturated Fat 11.368g
Cholesterol 121.8mg	0%
Sodium 1652mg	0%
Total Carbohydrate 3.64g	0%
Dietary Fiber 0.28g	0%
Total Sugars 0.686g
Protein 25.2g	0%

Vitamin D 44.8IU	0%
Calcium 23.8mg	0%
Iron 1.82mg	0%
Potassium 450.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 26.8%

Carbs: 3.9%