Ham cold cut

Item Rating: 55/100

One cup of Ham cold cut is around 237 grams and contains approximately 390 calories, 47 grams of protein, 18 grams of fat, and 4.2 grams of carbohydrates.

Ham Cold Cut is a delicious, savory sliced meat made from premium cuts of pork, expertly cured and seasoned for a rich flavor. Originating from traditional delicatessens, it adds a touch of gourmet to any sandwich or salad. Packed with protein and essential nutrients, it can be a satisfying option for a quick meal. However, be mindful of sodium levels as some brands may contain added preservatives. Enjoy Ham Cold Cut in moderation for a tasty and convenient culinary experience!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	389.8305

Total Fat 17.7966g	0%
Saturated Fat 5.9322g	0%
Polyunsaturated Fat g
Cholesterol 135.5933mg	0%
Sodium 3093.2203mg	0%
Total Carbohydrate 4.2373g	0%
Dietary Fiber 0g	0%
Total Sugars 4.2373g
Protein 46.6103g	0%

Vitamin D 0IU	0%
Calcium 16.9493mg	0%
Iron 2.5423mg	0%
Potassium 677.9661mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 51.3%

Carbs: 4.7%