Ham cheese sandwich

Item Rating: 56/100

One cup of Ham cheese sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Ham Cheese Sandwich is a classic delight, combining layers of savory, sliced ham and rich, melted cheese nestled between two slices of soft bread. Originating from European kitchens, this hearty sandwich has become a beloved staple worldwide. Packed with protein from the ham and calcium from the cheese, it offers a satisfying meal. However, be mindful of excess sodium and fat, depending on your choice of ingredients. With endless variations including whole grain bread or fresh veggies, the Ham Cheese Sandwich is not just delicious; it can be tailored to fit a healthier lifestyle too!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 1577.2871mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 63.0916IU	0%
Calcium 473.1861mg	0%
Iron 3.1545mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%